Thursday, June 18, 2009

The Top 3 Supplements for Acheiving Athletic Excellence, Maximum Fat Loss, and Overall Health!

The internet can be very confusing as you may already know. There is so much information out there that it can get confusing when looking for an answer. One person says one thing, another person says different. Who is right? Who is wrong? Well, I wanted to write this quick, easy to read post for you to explain my TOP 3 supplements that will immediately improve your health, well-being, sports performance, body composition, etc. Not only will I list my top 3, but I will also link you my recommended products. I like to keep things simple and easy, so taking the guesswork out of trying to find a product out there for you makes it even less confusing for you! Since most athletes and the general population have no idea where to look first, I'm giving you my list of the products that are actually PROVEN to work- not gimmicky ploys and scams that are out there just to take your hard earned $$.

Don't Let THIS GUY Scam YOU out of YOUR $$!

**Disclaimer- These are not prescriptions or intended to treat, cure, or prevent diseases. These are supplements, which literally supplement a sound diet and exercise program.

OK, with that being said, here is my NO BS, TOP 3 list of supplements you can utilize in your arsenal that can very well be the missing link to you achieving your goals.

1.) EFA's or Essential Fatty Acids- These have been proven to promote fat loss through stabilizing blood sugar levels, decrease joint pain, improve heart health by decreasing inflammation, and even regulate mood and relief of PMS symptoms. I highly recommend Prograde Nutrition EFA Icon ==> EFA Icon

2.) Post Workout Recovery Drink The post-workout recovery drink is highly effective and one that every person who exercises should be using. Did you know that “A recent 12 week study says that those who failed to consume a post workout meal immediately after their workout suffered a lower metabolism, loss of fat free mass, and had clear indications of muscle loss—while their conterparts (those who consumed a post workout recovery meal) significantly lost more fat, increased lean muscle, improved their metabolism, and increased dynamic strength.” A simple, easy way to achieve this is to consume a drink with the proper 2:1 or 3:1 carbohydrate to protein ratio. I recommend Prograde's Workout Recovery Drink ==> Workout Recovery Drink

3.) Multi-Nutrient Formula Most mutli-vitamin formulas out there contain WAY too much of the recommended daily intake, which results in you literally pissing away your $$ yet again. Also, the absorption rates can be tricky and often times these formulas are filled with every single vitamin and mineral out there that you get an upset stomach, and many of these vitamins won't even be absorbed since they have to compete with the others in the product i.e. zinc and calcium. My preference nowadays is to steer towards more natural food based products, and even further look for a men's formula and women's formula. Some highlights for men ==> Proven to promotes maximum fat burning potential through optimal nutritional foundation, support prostate health, boost digestive system function; and Women can expect ==> support hormone balance, improve sleep quality, increase energy levels, makes nails stronger and hair shinier, etc..

Sounds GREAT doesn't it? You can find these products here ==> VGF 25+ for Women and VGF 25+ For Men. These products are nutrient rich concentrated with 25 whole vegetables, greens, and fruits, so you know you will be covered!

There you go... My top 3 list of very basic, food-based products that are HIGHLY EFFECTIVE AND PROVEN TO WORK. NO BS, NO HASSLE, NO SIDE EFFECTS. Look; if you are content with where you're at now, that's fine. But if you want high quality, research based, safe supplements that WILL help YOU achieve your goals, look no further than what I've listed above. I'll tell you straight up, it's not the cheapest around- they are NOT Magic bullets- you still have to put the work in at the gym and in the kitchen; Look at it as an investment for YOU and you'll be pleased with your results. No matter if you're an athlete or just looking to get fit, these should be the FIRST in everyone's arsenal if they're looking for a supplement to improve sports performance, fat loss, build muscle, etc.

If you have any more questions, as always, contact me and I'd be glad to give you some more tips if needed.

-John Cortese, YFS
Follow me on Twitter! ==> John Cortese on Twitter

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